How to Feel Instantly Better
As a hypnotherapist and psychotherapist I often encounter clients who are navigating a rollercoaster of emotions. It's completely natural to feel overwhelmed at times, but whilst it is recommended that you seek professional help for long term symptoms, there are simple, quick and joyful ways to lift your spirits and regain control. Here are a few of my favourite quick techniques for feeling instantly better, tailored to specific emotions:
When You're Angry: Try Singing
Anger can be a powerful emotion, but it doesn't have to take over your day. One of the best ways to release that pent-up frustration is by singing! Whether it’s belting out your favourite tunes in the shower or humming along to a catchy playlist, singing helps you express your feelings and shift your focus. It releases endorphins, making you feel lighter and more joyful. Plus, who doesn’t love a good sing-along?
When You're feeling Burnt Out: Go for a Walk in the Country
Burnout often sneaks up on us, leaving us feeling drained and uninspired. One of my go-to remedies is to immerse yourself in nature. A walk in the country can work wonders! The fresh air, the sound of rustling leaves, and the sight of blooming flowers can rejuvenate your spirit. Take a moment to breathe deeply and connect with the beauty around you. Nature has a magical way of grounding us and reigniting our energy.
When You're Overthinking: Put Pen to Paper
We’ve all been there caught in a loop of overthinking that feels impossible to escape. When this happens, grab a pen and paper! Writing down your thoughts can help clarify your mind and provide perspective. It allows you to process your feelings and sort through the chaos. You might even discover solutions to problems you didn’t know you had. Plus, there’s something incredibly cathartic about putting your thoughts onto paper. It stops the cycle of the same thoughts repeating in your head.
When You're Anxious: Control Your Breathing
Anxiety can feel overwhelming, but controlling your breathing can be an instant game changer. Try this simple technique: take a deep breath in, count to 3 in your head, then release. Repeat 3 times and you’ll find yourself calming down. Focusing on your breath helps ground you in the present moment and reminds you that you’re in control. It’s a quick and effective way to calm down and regain your sense of peace.
When You're Stressed: Exercise
Stress often accumulates in our bodies, making us feel tense and restless. One of the best ways to combat this is through exercise! Whether it’s a brisk walk, a dance session in your living room, or hitting the gym, movement releases stress hormones and boosts your mood. Exercise also increases your energy levels and helps clear your mind, leaving you refreshed and ready to tackle whatever comes your way.
When You're Sad: Have Gratitude
Sadness can be heavy, but practicing gratitude can help lighten the load. Take a moment to reflect on the things you’re grateful for, no matter how small. You might be surprised at how quickly your mood shifts when you focus on the positives in your life. Try keeping a gratitude journal, where you jot down a few things you appreciate each day. This simple practice can create a ripple effect of joy in your life.
When You're Feeling Lazy: Have a Cold Shower!
Feeling sluggish? A cold shower is an invigorating way to shake off that lazy feeling! The shock of cold water can boost your circulation, wake up your senses, and provide a burst of energy. Plus, it’s a fantastic way to start your day feeling refreshed and alert. You might even find that it inspires you to tackle tasks you’ve been putting off!
When You're Feeling Impatient: Reflect on Your Progress
Impatience often stems from wanting immediate results. Instead of rushing ahead, take a moment to reflect on how far you’ve come. Look back at your journey and celebrate your achievements, no matter how small. This practice not only fosters self-compassion but also reminds you that growth takes time. Acknowledging your progress can help you cultivate patience and a sense of fulfilment.
Remember, it’s perfectly normal to experience a wide range of emotions. The key is to embrace them and find strategies that work for you. Whether it’s singing your heart out or reflecting on your achievements, these simple techniques can help you feel better almost instantly.